hi, i'm stephanie
I'm not like a regular therapist.
I'm a cool therapist.
I know how uncomfortable it can feel to be stuck in the messy middle—somewhere between where you are and where you want to be—constantly thinking, “WTF am I doing with my life?”
But that in-between? It’s also an opportunity to rediscover yourself. And that’s the work I do with my clients every single day.
Whether you’re in the middle of a big life transition—like a career change, divorce, starting a family, moving, or starting over—or you just need someone to talk to about your day, I’m here to help you move forward and actually feel excited about what’s next.
You’ve always done things differently
So why should therapy be any different?
I work with a lot of creators and founders who think outside the box—and need support that does the same.
No judgment. No prescriptions for your life. Just honest, flexible therapy that adapts to how you actually work.
Like stories? I've got a good one...
I'm not exactly a mind reader, but if you’ve found your way here, there’s a good chance you’re at a crossroads in your life.
Maybe you’re tired of living life on everyone else’s terms.
Maybe you’ve built something that looks successful from the outside, but doesn’t feel like you on the inside.
Or maybe you’re just done shrinking yourself to fit a version of life or success that was never meant for you.
I’ve been there.
A few years ago, the life I had worked hard to build fell apart—the business, the marriage, the identity of “having it all.” From the outside, everything looked put together. Inside, I was burnt out, disconnected from myself, and quietly unraveling.
When it all collapsed, I was left exhausted and unsure of who I was without that life. What I didn’t realize then was that this breaking point would become a turning point.
Instead of rebuilding the same version of success
I chose to start over—on my own terms. Slower. Softer. More intentional.
I redefined how I work, how I live, and what success actually means to me. I built a business aligned with my values and sense of purpose, deepened my work with entrepreneurs and creators, and returned to school to become a licensed therapist—because I believe meaningful change happens when insight and strategy come together.
Along the way, I gained a deeper understanding of how my mind works and why traditional “push harder” approaches never fit. Learning to work with myself, rather than against myself, changed everything—and it’s a perspective I bring into my work every day.
I do this work because I know what it’s like to feel behind.
To carry quiet doubt about your potential.
To wonder if you’re cut out for the life you want.
You are.
And I’m here to help you move forward and figure out what comes next.
“Stephanie will empower you to embrace your resilience and work toward the life you envision, no matter how uncertain or anxious you may feel about starting therapy. She's a wonderful choice for anyone seeking a thoughtful and understanding therapist!”
“Stephanie fosters a warm and inviting atmosphere, guiding individuals on their transformative healing journeys. She acknowledges and celebrates your strengths, emphasizing the courage it takes to take that first step toward therapy.”
“Stephanie is a warm and insightful therapist who creates a safe space for clients to explore and grow. Her dedication and expertise make her a trusted guide on the path to healing and self-discovery.”
“Stephanie offers a safe, validating, and collaborative therapeutic tone for clients to explore and overcome their issues. Drawing from a variety of interventions, she specializes in helping clients who struggle with ADHD, anxiety, and life transitions.”
“If you are looking to speak to someone compassionate, validating, and unbiased about the life stressors afflicting you, Stephanie can help you explore your strengths and develop positive growth strategies.”
“Stephanie has a remarkable way of creating a calm, non-judgmental space where clients feel comfortable sharing and working through their challenges, with a compassionate and insightful approach that promotes healing and growth.”
“With a focus on collaboration, Stephanie helps clients develop effective strategies to overcome obstacles and build resilience.”
“Stephanie is a warm, welcoming presence with a competent, supportive demeanour.”
“Stephanie is a compassionate therapist who creates a safe, nonjudgmental space for clients to share their stories at their own pace. She empowers individuals to explore challenges, build resilience, and discover strategies for a more fulfilling life.”
“Stephanie understands the weight of life's challenges and is dedicated to helping you build confidence and resilience. With a compassionate and non-judgemental approach, she creates a safe space for you to share your story.”
“Stephanie is a compassionate and insightful therapist who skillfully guides clients through life's challenges with empathy and expertise. Her personalized, strengths-based approach empowers individuals to build resilience, healing, and lasting growth.”
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I support adults navigating major life transitions—including divorce, career changes, starting a family, relocation, and starting over—so they can move forward with clarity, confidence, and self-trust.
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