I'm not like a

regular therapist.

I'm a cool therapist.

(+ speaker, coach, founder and creator)

Welcome! I’m so glad you’re here.

If you’re anything like me, you’ve always wanted more than just a busy life.

You want meaning. You want momentum.

You want to do work that lights you up and lets you breathe.

You want to show up with intention. To build something real.

To feel like your story matters—because it does.

I’m here to remind you of that.

Empowering multi-passionate creatives to ditch doubt, own their brilliance, and design lives and businesses that feel deeply fulfilling—inside and out.

things I love

My Latest & Greatest

Obsessions

✨ Learning to dance Bachata (slowly but sassily)

🎧 Bingeing the Goal Digger podcast for my daily dose of inspiration + strategy

🚶‍♀️ Long walks with a good activation—because movement = momentum

🌬 Breathwork that actually brings me back to myself

😴 Going to bed embarrassingly early and not feeling bad about it one bit

How did I even get here?

Honestly? This space was born from burnout. From a desire to make meaning out of the worst times in my life—and motivation to turn my pain into purpose.

From walking away from the kind of life that looked successful—but didn’t feel like mine. After years of living a life that was based on someone else’s definition of success (hello, private jets and Pinterest-perfect life), I hit a breaking point. I gave up my business. My marriage failed. I lost people I loved. And I felt more pain than I imagined was possible.

I hit rock bottom. And I realized to only way to survive it was to forgive and let it all go.

So I started over.

Slower. Softer. On my own terms.

Now, I help other people do the same—whether that’s building a purpose-driven business, setting real boundaries, or stepping into their next season with more clarity and confidence.

A few fun things

I’m next-level obsessed with my dog, Phoebe (sorry, not sorry).

I loveeeee country music loud and vinyl records even louder.

My favourite place on earth is The Ranch—my childhood cabin in Caroline, Alberta.

I'm a total sucker for a spicy margarita with jalapenos and tajín on the rim.

Latest Blog & Articles

Actionable tips, personal stories, and honest advice for growing your business and taking care of yourself.

Burnout-Free Visibility: How to Batch Your Content Like a Pro

Batch content like a pro—Learn the secret top creators, therapists, and entrepreneurs use to stay consistent on social media—without burnout. Free 24-page workbook included! ...more

marketing

June 06, 20254 min read

Burnout-Free Visibility: How to Batch Your Content Like a Pro

STILL NOT SURE?

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